Heart Conditions – There are a number of heart conditions that could cause chest twitches. Make sure you are resting properly if injured or sick.Consider meditation or other relaxation techniques.Slow down and observe what is going on around you.Visualize a peaceful and calming place you are familiar with.Question why you might be feeling anxious.Recognize that you might be having an anxiety attack.Here are some ways to lower your anxiety at the moment: Loss of sensation in fingers and/or hands (tingling and numbness).There may be an underlying cause that is adding to your anxiety that is medically treatable. If you think you have experienced an anxiety attack or are having concerns that you are not coping with stress, it is important to have a more detailed conversation with your doctor. People that have not been diagnosed with anxiety can have a very frightening experience if they are encountering both chest twitches and other symptoms of an anxiety attack. People that know they have anxiety are usually aware that chest twitches or flutters are a symptom of anxiety. They might last a few seconds, a long time or come and go. There might be a few twitches or a lot of twitches. You may not even have any other symptoms other than the muscle twitches and you might not even be aware that you are having an anxiety attack. Spasms, flutters or twitches in your chest as a result of an anxiety attack are as unpredictable as an anxiety attack itself. Neither of them really do enough to be the cause of the twitch however, the twitch could easily be coming from a deeper part of the pectorals major.Īnxiety or Stress – Twitches in the chest can also be a symptom of anxiety or stress. They are the pectorals minor and the intercostal muscles. There are two muscles under the pectorals major. Weight Training or Heavy Lifting – Have you been hitting it hard at the gym? Or maybe you helped a friend move yesterday? This could easily be the source of the twitching sensation you are experiencing.Įven though the sensations seem very deep in your chest, it might feel like the twitch is coming from under your pectorals major muscle. The twitch you are feeling might be a simple muscle spasm (although it seems very deep) or it could be something much more serious like a heart condition that requires urgent attention. The truth is it could be any one of those things (heart issue, anxiety/stress or muscle spasm related to muscle strain) and possibly even more. However, there are considerations to be made when determining if the sensations you are experiencing are of a serious nature and require medical attention. Until you remember that you weight trained your chest or was lifting heavy objects the day before and think maybe that is the cause?Ĭhest flutters or twitches are common for people of all ages. That thought alone can give a person an anxiety attack, another cause for the sudden sensation of a twitch or flutter felt in the chest. Sometimes so deep the concern could be a heart condition or worse a heart attack. Some people describe it as a twitch, a flutter or even a spasm they feel deep in their chest.
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